CBSE Class 12 Physical Education Sports Training Notes

Download the latest CBSE Class 12 Physical Education Sports Training Notes in PDF format. These Class 12 Physical Education revision notes are carefully designed by expert teachers to align with the 2026-27 syllabus. These notes are great daily learning and last minute exam preparation and they simplify complex topics and highlight important definitions for Class 12 students.

Revision Notes for Class 12 Physical Education Sports Training

To secure a higher rank, students should use these Class 12 Physical Education Sports Training notes for quick learning of important concepts. These exam-oriented summaries focus on difficult topics and high-weightage sections helpful in school tests and final examinations.

Sports Training Revision Notes for Class 12 Physical Education

SPORTS TRAINING
 
Contents
 
• Strength: Definition, Types and Methods of Improving Strength- Isometric, Isotonic and Isokinetic
• Endurance: Definition, Types and Methods to Develop Endurance- Continuous Training, Interval Training and Fartlek Training
• Speed: Definition, Types and Methods to Develop Speed- Acceleration Run and Pace Run
• Flexibility: Definition, Types and Methods to Improve Flexibility
• Coordinative Abilities: Definition and Types
• Circuit Training- Introduction and Importance
 
Learning Outcome
 
At the end of this unit students will be able to:
• classify Isometric, Isotonic and Isokinetic training
• understand different methods of endurance development
• differentiate different method to improve flexibility
• explain Coordinative Abilities
• describe Circuit Training

CBSE Class 12 Physical Education Sports Training Notes 1

10.1.1 Introduction
 
Sports training is a multidimensional process for preparing athletes on several aspects like technical skills, tactical efficiency, fitness proficiency and various other physical, mental and social aspects required for optimal performance. Fitness is one of the very essential aspects for all athletes for improving performance and preventing injury while developing skill proficiency. Fitness components like Strength, Speed, Endurance, Flexibility and Coordinative ability does play an integral role in athlete performance but it needs scientific training for development and improvement at desired level and optimal level. There are various scientific methods of training and developing the different fitness component, lets try to understand the training aspect of each of the basic Sports fitness components.

10.1.2 Strength
 
According to Singh, (1991)1, “Strength is the ability to overcome resistance or to act against resistance.”
According to Barrow and McGee2, “Strength is the capacity of whole body or any of its part to exert force.”
Strength is one of the most important motor components of fitness and plays a major role in all sporting events. It is the amount of force that muscles can produce to complete a task. In simple words, strength is the ability of a muscle or a group of muscles to act or overcome resistance. The development of strength also influences the other motor components of fitness like speed and endurance.
As all movements in sports are caused by muscular contraction, therefore, it can be said that strength is a part and parcel of all the motor abilities, technical skills and tactical actions.

10.1.3 Types of Strength
 
Almost all sports and games require some amount of strength according to their nature. For example, a weightlifter requires different kind of strength in different amount as compared to a basketballer shooting a ball in the ring. Thus, different sports require different types of strength, which can be classified as follows:

CBSE Class 12 Physical Education Sports Training Notes 2

1. Maximum Strength: It is the ability of a muscle to overcome maximum resistance in a single repetition or single maximal voluntary contraction. Maximum strength means to exert force against resistance in maximal effort. Though maximum strength does not hold much importance in majority of sports but is certainly required in sports like long jump, shot put, javelin throw, weightlifting, discuss throw, etc.
 
2. Explosive Strength: It is the ability of the muscles to overcome resistance as fast as possible. In other words, it can be said that it is a combination of strength and speed. Explosive strength is highly specific to the nature of movement and is greatly influenced by motor coordination. This type of strength is mainly used in spiking of volleyball, jumps in basketball, sprint events, etc.
 
3. Strength Endurance: It is the ability of a muscle to overcome resistance under the condition of fatigue or as long time as possible. Strength Endurance is the ability of a muscle to perform repeated contractions and withstand fatigue. Just like explosive strength, strength endurance is a product of two motor abilities namely; strength and endurance. Strength endurance can be static or dynamic strength depending upon whether the movement is isometric (static) or isotonic (dynamic). This type of strength is mainly used in long distance races, swimming, distance cycling, Tug of War (static) etc.
 
Do You Know?
 
Factors Determining Strength
 
1. Muscle composition
2. Gender
3. Age
4. Size of the muscle
5. Number of muscle fibres.
6. Body weight
7. Muscular coordination


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Free study material for Physical Education

CBSE Class 12 Physical Education Sports Training Notes

Students can use these Revision Notes for Sports Training to quickly understand all the main concepts. This study material has been prepared as per the latest CBSE syllabus for Class 12. Our teachers always suggest that Class 12 students read these notes regularly as they are focused on the most important topics that usually appear in school tests and final exams.

NCERT Based Sports Training Summary

Our expert team has used the official NCERT book for Class 12 Physical Education to design these notes. These are the notes that definitely you for your current academic year. After reading the chapter summary, you should also refer to our NCERT solutions for Class 12. Always compare your understanding with our teacher prepared answers as they will help you build a very strong base in Physical Education.

Sports Training Complete Revision and Practice

To prepare very well for y our exams, students should also solve the MCQ questions and practice worksheets provided on this page. These extra solved questions will help you to check if you have understood all the concepts of Sports Training. All study material on studiestoday.com is free and updated according to the latest Physical Education exam patterns. Using these revision notes daily will help you feel more confident and get better marks in your exams.

FAQs

Where can I download the latest PDF for CBSE Class 12 Physical Education Sports Training Notes?

You can download the teacher prepared revision notes for CBSE Class 12 Physical Education Sports Training Notes from StudiesToday.com. These notes are designed as per 2026-27 academic session to help Class 12 students get the best study material for Physical Education.

Are these Physical Education notes for Class 12 based on the 2026 board exam pattern?

Yes, our CBSE Class 12 Physical Education Sports Training Notes include 50% competency-based questions with focus on core logic, keyword definitions, and the practical application of Physical Education principles which is important for getting more marks in 2026 CBSE exams.

Do these Class 12 notes cover all topic-wise concepts for Physical Education?

Yes, our CBSE Class 12 Physical Education Sports Training Notes provide a detailed, topic wise breakdown of the chapter. Fundamental definitions, complex numerical formulas and all topics of CBSE syllabus in Class 12 is covered.

How can I use CBSE Class 12 Physical Education Sports Training Notes for quick last-minute revision?

These notes for Physical Education are organized into bullet points and easy-to-read charts. By using CBSE Class 12 Physical Education Sports Training Notes, Class 12 students fast revise formulas, key definitions before the exams.

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